Dot cardįor this exercise, a person will need a dot card from their orthoptist or doctor. The purpose of this exercise is to help a person maintain single vision while switching between objects nearby and far away. Repeat these steps, bringing the object closer each time before looking at it and focusing on keeping it as a single image.Refocus the eyes onto the object for a few seconds, then look back into the distance.Holding the object at arm’s length, bring the object into the line of sight.Start by holding a pen or similar object in one hand while looking into the distance.The goal of this exercise is for the person to be able to focus on the object comfortably while it is close to the nose. At this point, return the object to its original position and restart the exercise.Repeat these steps until it is not possible to refocus the two images into one.Once the object returns to being one image, move it closer toward the nose again.As soon as the object begins to split into two images, stop moving it and try to focus on making them back into one image again. Bring the object slowly toward the nose while trying to keep it as one image.Hold a pen or similar object at arm’s length and focus on it.The following exercises may prove beneficial to those with convergence insufficiency.Ī person should try the following exercises three to four times per day for a maximum of 2 minutes each time. This is due to the muscles controlling the eyes not bringing the eyes together enough. This occurs when the eyes do not move together in unison when looking at objects at a close distance. Share on Pinterest Talia Ali/EyeEm/Getty ImagesĪlthough eye exercises cannot help with every cause of double vision, the following exercises may help reduce symptoms for people who have convergence insufficiency.
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